Recipes

All the flavours of a fresh spring roll in a bowl, with vegetables, your choice of protein and a coriander peanut sauce. Ideal for meal prep.

Classic devilled eggs with a filling of Greek yoghurt and light mayonnaise. A simple spring appetiser for a bariatric diet.

A quinoa salad with chicken, chickpeas, feta and fresh herbs, with extra vegetables and protein. Ideal for lunch meal prep.

A classic Irish beef stew with fewer potatoes, more protein and extra vegetables. Can also be made in a slow cooker or pressure cooker.

A creamy no-bake cheesecake dip made with cottage cheese and Greek yoghurt. Ready in 10 minutes and ideal with fresh fruit.

Salmon and vegetables baked on a single tray and finished with a simple homemade stir-fry sauce. A practical weeknight meal for a bariatric diet.

A hearty Italian pasta and bean soup with extra protein, less pasta and added vegetables, adapted for a bariatric diet. Ready in around 40 minutes.

Kidney beans and chickpeas with crisp vegetables, parsley and a lemon dressing. Simple and suitable for meal prep.

A light orzo salad with cucumber, tomatoes, olives and feta in a lemon dressing. Ideal for summer and for sharing.

Grapes dipped in melted Celebrate Calcium Citrate Soft Chews and chopped nuts. A quick, fun snack.