Waldorf chicken salad is a classic that has been served at gatherings for over a century. Shredded roast chicken, crisp apple and celery, sweet grapes and a creamy lemon dressing make it full of flavour and texture.
Serve it on crackers, on high-fibre bread or in lettuce cups. In this episode of Cooking with Celebrate, Dr. Samantha Stavola walks you through each step.
Watch the recipe
Ingredients
- 1 roast chicken, shredded
- 1 celery stick, thinly sliced
- 1 Granny Smith apple, chopped
- 150 g red grapes, halved
- 180 g mayonnaise (light or an alternative)
- 60 g soured cream (or Greek yoghurt)
- 60 ml lemon juice
- Salt and pepper to taste
Method
- Combine all ingredients in a bowl and mix well.
- Serve in lettuce leaves or as a sandwich with high-fibre bread.
This recipe is intended as general inspiration. Always follow the dietary advice of your bariatric team, particularly during the first months after surgery.