Articles

Physical activity and exercise after bariatric surgery help you lose weight and maintain it. Practical tips to find an activity you enjoy, make a plan, overcome barriers and stay consistent.

What is the difference between a meal replacement and a protein supplement, and when should bariatric patients use each? A practical comparison of calories, protein, carbohydrates and nutrients.

Post-op constipation is a common side effect after bariatric surgery. Learn what causes it and how to treat it with fluids, fibre and support from your provider.

The science around vitamin D deficiency before and after bariatric surgery: deficiency rates, bone health, fracture risk and recommendations for calcium and vitamin D.

Not all vitamins are absorbed the same way. Learn about the fat-soluble vitamins A, D, E and K, why deficiencies occur after bariatric surgery and how to prevent them.